Workshops

Our workshops offer a chance to dive deeper into your practice, explore new techniques, and connect with our community in a meaningful way. Whether you’re looking to build strength, find stillness, learn something new, or simply take time for yourself, our rotating schedule of workshops provides something for everybody and every level.

From beginner-friendly foundations to specialty sessions like sound healing, journaling, seasonal themes, and guest-led experiences, each workshop is designed to inspire growth on and off the mat. Come as you are, leave feeling grounded, empowered, and connected.